When your brain gets stuck rehearsing everything that’s wrong, you can train it to notice what’s right. Scott Allen Frost shares the simple “Best of” practice he’s used for nine years to shift his focus and build a more resilient mindset.

When loss feels total, a simple heads-and-tails exercise can reveal what remains. Scott Allen Frost shares the practice he used after paralysis to take inventory of what he still had, and use it to keep moving forward.

Life doesn’t always go according to plan, and it punches you right in the face. How do you move forward after that, and not let it knock you down?

Scott Allen Frost shares the five building blocks of mindset that have helped him navigate adversity, business setbacks and life-changing circumstances, and keep moving forward.